Sonya Thomas lcsw

“The Story I Tell Myself . . .”

Keeping it short and simple today.  Please allow me point you to two links that, if you read and watch, will most likely change your relationships exponentially for the better.  The first is a blog post that does a good job of explaing how to own one’s projections rather than laying them on our partner’s which is frequently met with defensiveness and indignaton.  The second is the wonderful Brene Brown Netflix special from which the tool is lifted.  I can’t think of anyone who would not benefit from a little Brene in their lives.

Happy reading and watching, and until next time, peace.