Below are a list of questions to ask yourself and any potential therapist you are considering: What am I experiencing? Writing down what you are struggling with will best prepare you…
Read moreFinding a Therapist Who is Right For You – Part 1
Welcome to 2022. We will kick off the year with a short nuts and bolts series on finding the right therapist. This can be an overwhelming process, especially if it’s…
Read moreSome Words of Wisdom to Ring in 2022
With covid, climate change and the slide of democracy, if you, like me, have a sense of life being unsettled, a background feeling of pervasive foreboding, or a generalized anxiety…
Read moreRelational Heroism – Part 6
We are wrapping up our series on Relational Heroism. I hope you have found it compelling. Where do you show up heroically in your relationship? Where are the growth edges…
Read moreRelational Heroism – Part 5
10) Develop and utilize “Dead-Stop Contracts”: In The New Rules of Marriage, Terry Real describes a powerful strategy for interrupting marital conflicts. He writes, “If I feel, rightly or wrongly, that you are…
Read moreRelational Heroism – Part 4
Read on for the next 3 acts of Relational Heroism: 7) Implicit in letting go of the “need to be right” is the necessity of accepting my partner’s distortions. Many arguments…
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