Starting the new year off with some wise words from John Gottman, the relationship yoda. We will look at what he has to say about the three phases of love,…
Read more6 Skills for Managing Conflict
Conflict is inevitable in any long term relationship. Accept this from the get go. Because of this, gaining the skills and developing the ability to successfully navigate conflict becomes critical…
Read moreRelationship Green Flags
We are all familiar with the concept of “red flags” when it comes to assessing the ability of a person to be in a healthy and supportive relationship. Red flags…
Read more“The Story I Tell Myself . . .”
Keeping it short and simple today. Please allow me point you to two links that, if you read and watch, will most likely change your relationships exponentially for the better.…
Read moreNurturing Trust
Recently, Brene Brown was on Super Soul Sunday and shared a useful acronym for the purpose of building and nurturing trust in relationships. She calls it BRAVING, and here it is: Boundaries: Are…
Read moreNarcissism – Part 1 of 3
Over the next 3 blog posts, I will share some of the information gleaned from a recent training I undertook on narcissism. In today’s post, we will look at the…
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