The five functions which support secure attachment are: Safety and Protection Attunement Soothing and Comfort Expressed Delight Support and Encouragement We all needed caregivers who did a good enough (not…Read more
Re-entering the world, post vaccine
The New York Times recently wrote a primer for those who are struggling with how to re-enter the world, post vaccine. It is understandable, given that we have been told…Read more
How are you doing?
Life is tough right now for most everyone. It can be hard to nail down exactly how we are doing. And our mental state/mood can shift. How we function today…Read more
Five Finger Breathing
Here is another technique to assist in managing anxiety. It is called Five Finger Breathing, and I encourage you to add this to your arsenal of self-soothing tools. I know I…Read more
In these uncertain, tumultuous and scary times, I have been thinking a lot about resilience. I know am not alone in thinking about this psychological/emotional/constitutional capacity. The School of Life…Read more
Thriving . . .
Hello all. I hope this quick post finds you safe and strong. I want to share the below resource with you. I intend to sign up for the 40 day…Read more