The New York Times recently wrote a primer for those who are struggling with how to re-enter the world, post vaccine. It is understandable, given that we have been told…
Read moreHow are you doing?
Life is tough right now for most everyone. It can be hard to nail down exactly how we are doing. And our mental state/mood can shift. How we function today…
Read moreFive Finger Breathing
Here is another technique to assist in managing anxiety. It is called Five Finger Breathing, and I encourage you to add this to your arsenal of self-soothing tools. I know I…
Read moreResilience
In these uncertain, tumultuous and scary times, I have been thinking a lot about resilience. I know am not alone in thinking about this psychological/emotional/constitutional capacity. The School of Life…
Read moreThriving . . .
Hello all. I hope this quick post finds you safe and strong. I want to share the below resource with you. I intend to sign up for the 40 day…
Read moreThriving . . .
In there interest if thriving, rather than just surviving, I want to share some of my personal sources of self-care and inspiration. Some of you may know that I am…
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