Life is tough right now for most everyone. It can be hard to nail down exactly how we are doing. And our mental state/mood can shift. How we function today…
Read moreFive Finger Breathing
Here is another technique to assist in managing anxiety. It is called Five Finger Breathing, and I encourage you to add this to your arsenal of self-soothing tools. I know I…
Read moreResilience
In these uncertain, tumultuous and scary times, I have been thinking a lot about resilience. I know am not alone in thinking about this psychological/emotional/constitutional capacity. The School of Life…
Read moreThriving . . .
Hello all. I hope this quick post finds you safe and strong. I want to share the below resource with you. I intend to sign up for the 40 day…
Read moreThriving . . .
In there interest if thriving, rather than just surviving, I want to share some of my personal sources of self-care and inspiration. Some of you may know that I am…
Read moreKeep Calm and Carry On
Today will be my last daily blog post on Keeping Calm and Carrying On during this unique time in history. I do intend to share wise words, provocative thoughts, and…
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