Sonya Thomas lcsw

Hello dear readers.  I am popping in to share a podcast with you.  I feel compelled to do so because I was so moved when listening to it.  I immediately…

Hello all, This will be my last post for awhile, as I am taking a blogging sabbatical.  I applied to and was accepted into this program, so anticipate a year…

Below are a list of questions to ask yourself and any potential therapist you are considering: What am I experiencing? Writing down what you are struggling with will best prepare you…

Welcome to 2022.  We will kick off the year with a short nuts and bolts series on finding the right therapist.  This can be an overwhelming process, especially if it’s…

With covid, climate change and the slide of democracy, if you, like me, have a sense of life being unsettled, a background feeling of pervasive foreboding, or a generalized anxiety…