Hello dear readers. I am popping in to share a podcast with you. I feel compelled to do so because I was so moved when listening to it. I immediately…
Read moreSabbatical
Hello all, This will be my last post for awhile, as I am taking a blogging sabbatical. I applied to and was accepted into this program, so anticipate a year…
Read moreFinding a Therapist Who is Right For You – Part 2
Below are a list of questions to ask yourself and any potential therapist you are considering: What am I experiencing? Writing down what you are struggling with will best prepare you…
Read moreFinding a Therapist Who is Right For You – Part 1
Welcome to 2022. We will kick off the year with a short nuts and bolts series on finding the right therapist. This can be an overwhelming process, especially if it’s…
Read moreSome Words of Wisdom to Ring in 2022
With covid, climate change and the slide of democracy, if you, like me, have a sense of life being unsettled, a background feeling of pervasive foreboding, or a generalized anxiety…
Read moreTrustworthiness
Trust is foundational for any healthy relationship. But have you considered that trust involves several criteria? John Gottman shares five different aspects to consider when it comes to trusting your…
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