Sonya Thomas lcsw

Here is another technique to assist in managing anxiety.  It is called Five Finger Breathing, and I encourage you to add this to your arsenal of self-soothing tools.  I know I…

In these uncertain, tumultuous and scary times, I have been thinking a lot about resilience.  I know am not alone in thinking about this psychological/emotional/constitutional capacity. The School of Life…

Hello all.  I hope this quick post finds you safe and strong.  I want to share the below resource with you.  I intend to sign up for the 40 day…

In there interest if thriving, rather than just surviving, I want to share some of my personal sources of self-care and inspiration.  Some of you may know that I am…

Today will be my last daily blog post on Keeping Calm and Carrying On during this unique time in history.  I do intend to share wise words, provocative thoughts, and…

For today’s installment of navigating this surreal “new normal”, let’s examine the rituals and routines of daily life.  For those who are not used to spending day after day in…