We are all familiar with the concept of “red flags” when it comes to assessing the ability of a person to be in a healthy and supportive relationship. Red flags…
Read moreSomething to be thankful for . . .
I woke up this morning and read the New York Times, as usual. This article captured my attention and reminded me of the gift of Mr. Rogers. I share it…
Read moreWorking with Anxiety – Part 3
Anxiety is something most of us experience at least some of the time. It could appear in work or professional settings. Public speaking, performance reviews, and mastering new job responsibilities…
Read moreWorking with Anxiety – Part 2
Anxiety is fueled and exacerbated by cognitive errors. Cognitive errors are patterns of thinking that are often erroneous or inaccurate, creating distortions in our thinking. When we are in the…
Read moreWorking with Anxiety – Part 1
One of the hallmarks of treating anxiety is self-monitoring, which is a tool in the Cognitive Behavioral Therapy (CBT) repertoire. We use self-monitoring to identify negative automatic thoughts (NAT’s), as well as…
Read more“The Story I Tell Myself . . .”
Keeping it short and simple today. Please allow me point you to two links that, if you read and watch, will most likely change your relationships exponentially for the better.…
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