In a nutshell, there are three primary attachment styles that are formed in childhood as a result of the quality of attunement, predictability, and nurturing we received growing up: Secure…
Read moreEeyore or Tigger?
Wouldn’t it be great to quiet all those negative thoughts swirling around your brain. Humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on…
Read moreGetting Over a Broken Heart
Most everyone of will go through a gut wrenching break up at some point in life. It may be after a short but passionate love affair, or a more long…
Read moreRomantic Realism, Part 8
Here we are, at the end of our series on Romantic Realism, and the question is should we stay, or leave? “Mastering the sorrows of love should not be taken…
Read moreRomantic Realism, Part 7
We are in the home stretch of our series on Romantic Realism. Today we will be looking at the final two sorrows of love; “Im so lonely in my relationship” and “This is…
Read moreRomantic Realism, Part 6
Onward in our series on Romantic Realism, today we look more deeply at two more sorrows of love. Let’s start with “It was supposed to be nice . . .”…
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