Sonya Thomas lcsw

Welcome to my website. I hope you find this space helpful and informative.  

Seeking therapy may be difficult, foreign or intimidating.  It is also an important step on the road to healing, showing courage, strength, and hope.  Therapy is an exploratory journey. While the journey is yours, I will accompany you as you develop trust in the process, gain a deeper understanding of yourself and others, take more risks by trying new ways of approaching your world and those in it, and experience greater peace, equilibrium and satisfication.  If you choose to do individual or couples therapy with me, you can expect me to be direct vs. passive. You will also experience coaching, intervening, teaching, modeling, and compassionate support as you do the work of individual and relationship transformation.  I am an affirming and inclusive therapist, and consider myself sensitive to culture and diversity of lifestyles.  I will do my very best to create a safe environment, one in which you can let down your guard and not be judged as you grapple with the struggles and challenges of life.  After all, being human is messy, and that is true for all of us.



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